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Spinach Dal Recipe | Keerai Paruppu Curry Recipe

Quick Spinach Dal Recipe with step by step pictures. This is made with Yellow Moong Dal and Spinach
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Main Course
Cuisine Indian, South Indian
Servings 4 servings
Calories 144 kcal


  • ½ cup Yellow Moong Dal / Pasi Paruppu
  • 3 cups Spinach chopped finely
  • 1 large Tomato chopped
  • 2 Green Chilli
  • 1 tsp Turmeric Powder
  • 1 cup + more as needed Water
  • Salt to taste
  • For Seasoning:
  • 1 tbsp Ghee
  • 1 tsp Cumin Seeds / Jeerakam
  • 4 cloves Garlic chopped finely


  • Take all the ingredients given except seasoning in a cooker. Pressure cook for 2 whistle. Turn off the heat and let the steam escape all by itself. Open the cooker and add salt and more water and bring it to a boil.
  • Now make seasoning, heat ghee and crackle cumin seeds and add garlic. Fry till golden. Pour this over the dal and mix well.
  • Serve with rice.
Nutrition Facts
Spinach Dal Recipe | Keerai Paruppu Curry Recipe
Amount Per Serving (1 servings)
Calories 144 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 10mg3%
Sodium 103mg4%
Potassium 246mg7%
Carbohydrates 20g7%
Fiber 4g17%
Sugar 3g3%
Protein 8g16%
Vitamin A 2539IU51%
Vitamin C 15mg18%
Calcium 38mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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