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Spinach Dal Recipe | Keerai Paruppu Curry Recipe

Quick Spinach Dal Recipe with step by step pictures. This is made with Yellow Moong Dal and Spinach
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 144kcal

Ingredients

  • ½ cup Yellow Moong Dal / Pasi Paruppu
  • 3 cups Spinach chopped finely
  • 1 large Tomato chopped
  • 2 Green Chilli
  • 1 tsp Turmeric Powder
  • 1 cup + more as needed Water
  • Salt to taste
  • For Seasoning:
  • 1 tbsp Ghee
  • 1 tsp Cumin Seeds / Jeerakam
  • 4 cloves Garlic chopped finely

Instructions

  • Take all the ingredients given except seasoning in a cooker. Pressure cook for 2 whistle. Turn off the heat and let the steam escape all by itself. Open the cooker and add salt and more water and bring it to a boil.
  • Now make seasoning, heat ghee and crackle cumin seeds and add garlic. Fry till golden. Pour this over the dal and mix well.
  • Serve with rice.

Nutrition

Serving: 1servings | Calories: 144kcal | Carbohydrates: 20g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 103mg | Potassium: 246mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2539IU | Vitamin C: 15mg | Calcium: 38mg | Iron: 2mg
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