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Japanese Rolled Omelette Recipe | Tamagoyaki Recipe

Japanese Rolled Omelette Recipe with step by step pictures. Thisis made with Eggs,Carrot and Green Bell Pepper
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine Indian
Servings 1 servings
Calories 189 kcal


  • 3 Eggs
  • 3 tbsp very finely chopped Carrot
  • 3 tbsp very finely chopped Green Bell Pepper / Capsicum
  • 1 tbsp Water
  • Salt to taste
  • White Pepper Powder to taste
  • Oil as needed


  • In a bowl,beat eggs, water, salt and white pepper in a bowl.
  • Now add in carrot and bell pepper and mix well
  • Heat a non stick frying pan on low heat.drizzle with some oil.
  • When it gets hot,pour third of this egg mixture in this and slightly tilt the pan so that it coats evenly on the pan.
  • When the egg gets cooked slightly,take a spatula and start rolling the egg from one side.Now move the rolled egg to one side and pour another ⅓rd egg mixture on the other side.
  • When the egg gets cooked on the other side,roll the egg again and pour the rest of the egg mixture like this and do exactly same.(Check pictures for clear details).
  • Now when the egg is rolled completely,Flip it on each side and cook gently by pacing the spatula over it so that it forms into a nice square shape..
  • Now take it on to a cutting board and slice into small pices..
  • Serve it with ketchup or hot sauce...
Nutrition Facts
Japanese Rolled Omelette Recipe | Tamagoyaki Recipe
Amount Per Serving (1 servings)
Calories 189 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Trans Fat 0.1g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 491mg164%
Sodium 188mg8%
Potassium 182mg5%
Carbohydrates 1g0%
Sugar 0.5g1%
Protein 17g34%
Vitamin A 713IU14%
Calcium 74mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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