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Purple Cabbage Thoran Recipe

Purple Cabbage Thoran with step by step pictures. This is made with Purple Cabbage and Coconut
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Indian
Servings 4 servings
Calories 54 kcal

Ingredients
  

  • 1 tbsp Coconut Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Urad Dal / Ulundu Paruppu
  • 1 sprig Curry leaves
  • 4 cups chopped finely Purple Cabbage
  • Salt to taste
  • For Grinding:
  • 1 cup grated Fresh Coconut
  • 2 to 3 Dry Red Chillies
  • 1 tsp Cumin Seeds / Jeerakam
  • 2 to 3 Shallots
  • 3 cloves Garlic

Instructions
 

  • Take all the grinding ingredients in a blender and make it into a coarse puree.
  • Now heat oil in a pan, add in the mustard, urad dal and curry leaves. Let them sizzle.
  • Add in cabbage and little salt. Saute for few mins.
  • Cover and simmer for 6 to 8 mins till it is cooked.
  • Now open the lid, add the coconut masala and fry for few mins.
  • Now serve.
Nutrition Facts
Purple Cabbage Thoran Recipe
Amount Per Serving (1 servings)
Calories 54 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g19%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Sodium 4mg0%
Potassium 123mg4%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 215IU4%
Vitamin C 34mg41%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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