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Purple Cabbage Thoran Recipe

Purple Cabbage Thoran with step by step pictures. This is made with Purple Cabbage and Coconut
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 54kcal

Ingredients

  • 1 tbsp Coconut Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Urad Dal / Ulundu Paruppu
  • 1 sprig Curry leaves
  • 4 cups chopped finely Purple Cabbage
  • Salt to taste
  • For Grinding:
  • 1 cup grated Fresh Coconut
  • 2 to 3 Dry Red Chillies
  • 1 tsp Cumin Seeds / Jeerakam
  • 2 to 3 Shallots
  • 3 cloves Garlic

Instructions

  • Take all the grinding ingredients in a blender and make it into a coarse puree.
  • Now heat oil in a pan, add in the mustard, urad dal and curry leaves. Let them sizzle.
  • Add in cabbage and little salt. Saute for few mins.
  • Cover and simmer for 6 to 8 mins till it is cooked.
  • Now open the lid, add the coconut masala and fry for few mins.
  • Now serve.

Nutrition

Serving: 1servings | Calories: 54kcal | Carbohydrates: 5g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 4mg | Potassium: 123mg | Fiber: 1g | Sugar: 2g | Vitamin A: 215IU | Vitamin C: 34mg | Calcium: 13mg | Iron: 1mg
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