Go Back
–+ servings

Ridge Gourd Milk Curry Recipe | Peerkangai Palu Curry Recipe | Beerakaya Paal Curry Recipe

Ridge Gourd Milk Curry Recipe with step by step pictures. This is made with Ridge Gourd and Milk which taste super good with some steamed rice.
4.50 from 2 votes
Print Pin
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 48kcal

Ingredients

  • 1 tbsp Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Cumin Seeds / Jeerakam
  • 1 tsp Urad dal / Ulundu Paruppu
  • Curry leaves a sprig
  • 1 medium size chopped finely Onion
  • 2 to 3 chopped finely Green Chillies
  • 1 peeled and cubed Ridge Gourd
  • Salt to taste
  • 1 tsp Turmeric Powder
  • 1.5 cup to 2 cup Milk
  • 1 tbsp Sesame Seeds

Instructions

  • Dry roast sesame seeds and powder them in a blender.
  • Heat oil in a pan, add in mustard, cumin, urad dal, curry leaves and let them sizzle.
  • Add in onions, chillies and saute well. Add salt and turmeric and mix well.
  • Now add in ridge gourd and mix well. Cover and simmer the flame and cook for 8 to 10 mins till it is cooked.
  • Now add in sesame seed powder and mix well.
  • Add in milk and mix well.
  • Simmer for few mins till it comes to a boil.
  • Serve.

Nutrition

Serving: 1servings | Calories: 48kcal | Carbohydrates: 1g | Protein: 1g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 0.5mg | Potassium: 22mg | Fiber: 1g | Sugar: 0.02g | Vitamin A: 0.2IU | Vitamin C: 0.2mg | Calcium: 21mg | Iron: 1mg
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
Join us on FacebookFollow us on Facebook
Share on Facebook