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Keerai Kadayal Recipe | Spinach Masiyal Recipe | Keerai Masiyal Recipe

Keerai Masiyal ( Kadayal) Recipe with Step by Step Pictures. Healthy keerai kadayal or spinach masiyal made with spinach, garlic and chillies.
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Course
Cuisine Indian, South Indian
Servings 4 servings
Calories 63 kcal

Ingredients
  

  • 1 bunch Spinach I used Arai Keerai roughly chopped
  • 4 cloves Garlic
  • 2 Green Chilli chopped
  • ½ cup Water
  • Salt to taste
  • For Tempering:
  • 1 tbsp Ghee
  • 5 Shallots / Sambar Onion chopped finely

Instructions
 

  • Take water in a sauce pan. Add garlic and green chillies in it.
  • Add in the roughly chopped spinach in.
  • Cover with a lid and cook it for 5 mins.
  • Now remove them from heat and let them cool down.
  • Take it in a blender and make into a fine puree.
  • Pour that in a bowl.
  • Now heat ghee in a pan and add in the shallots. Fry them till golden brown.
  • Pour this over the spinach puree and mix well.
  • Serve with rice and papad.

Video

Nutrition Facts
Keerai Kadayal Recipe | Spinach Masiyal Recipe | Keerai Masiyal Recipe
Amount Per Serving (1 servings)
Calories 63 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 10mg3%
Sodium 144mg6%
Potassium 486mg14%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 1g1%
Protein 3g6%
Vitamin A 7971IU159%
Vitamin C 28mg34%
Calcium 90mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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