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Pongal Kootu Recipe | 7 Kari Kootu Recipe | Ezhukari Kuzhambu Recipe | Kadamba Kootu

Pongal Kootu Recipe with step by step picture. This is made with Sweet Potato ,Yam Ordinary,White Pumpkin and Pumpkin
5 from 1 vote
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine Indian, South Indian
Servings 6 servings
Calories 285 kcal

Ingredients
  

  • 1 peeled and cubed Sweet Potato / Cheeni Kizhangu
  • 1 peeled and cubed Yam Ordinary / Karunai Kizhangu
  • 1 peeled and cubed Raw Banana / Vazhakkai
  • 1 cup chopped Snake Gourd / Pudalangai
  • 1 cup peeled and cubed White Pumpkin / Ash Gourd
  • 2 cups peeled and cubed Pumpkin / Poosanikai
  • 1 peeled and cubed Potato
  • Salt to taste
  • 1 tsp Turmeric Powder / Manjal Podi
  • 1 cup Water
  • ½ cup Yellow Moong Dal / Pasi Paruppu
  • For Masala:
  • 1 cup grated Fresh Coconut
  • 4 to 6 Dry Red Chillies
  • 1 tsp Cumin Seeds / Jeerakam
  • 1 tbsp Rice Flour / Arisi Mavu
  • ½ tsp Turmeric Powder / Manjal Podi
  • Water as needed
  • For Seasoning:
  • 1 tbsp Coconut Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Cumin Seeds / Jeerakam
  • 1 tsp Urad dal / Ulundu Paruppu
  • Curry leaves a handful

Instructions
 

  • Take moong dal in a pan, cover with water and cook till done.
  • Take grinding ingredients in a blender, add water little by little and make it into a smooth paste.
  • Prepare veggies and wash them well. Now take them in a pot and add in salt, turmeric powder and water. Mix well. Bring it to a boil and cover and simmer the flame and cook for 15 to 20 mins till veggies are done.
  • Once the veggies are done, add dal and coconut masala nd mix well. Simmer for a further 5 mins.
  • Now make seasoning by heating oil and crackling the spices, pour this in to the curry and mix well.
  • Serve with rice.

Video

Nutrition Facts
Pongal Kootu Recipe | 7 Kari Kootu Recipe | Ezhukari Kuzhambu Recipe | Kadamba Kootu
Amount Per Serving (1 servings)
Calories 285 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Sodium 48mg2%
Potassium 1162mg33%
Carbohydrates 59g20%
Fiber 7g29%
Sugar 9g10%
Protein 8g16%
Vitamin A 9174IU183%
Vitamin C 40mg48%
Calcium 68mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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