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Brown Rice Egg Fried Rice Recipe

Healthy Brown Rice Egg Fried Rice Recipe with step by step pictures. This is made with Brown rice and Eggs .It is very Healthy and Delious dish too
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 3 serves
Calories: 93kcal

Ingredients

  • 1 tbsp Oil
  • 2 Eggs
  • Spring Onion a handful finely chopped
  • 1 tsp minced Ginger
  • 1 tbsp minced Garlic
  • 1 tsp or to taste Soy Sauce
  • 1 tbsp or to taste Pepper Powder
  • Salt to taste
  • 1 tsp Sugar
  • 1.5 cup Cooked Brown Basmati Rice

Instructions

  • Heat 1 tblspn of oil in a kadai or wok. Pour the egg in and scramble it lightly. Once it is scrambled, remove it to a plate.
  • Now in the same pan, Add in ginger and garlic and saute for a min.
  • Add in spring onions, Saute for couple of mins add in sugar and mix well.
  • Now add in soy sauce. Mix well.
  • Add in cooked rice and toss well. Season with salt and pepper..Stir fry this for couple of mins..
  • Add in cooked eggs. Toss once.
  • Serve hot.
  • For Cooking Brown Basmati Rice:
  • I add 2.5 cups of water to 1 cup of washed rice. Bring it to a boil. Turn the heat down to a simmer put a lid on and cook for 15 mins or so till the rice has absorbed all the water. Turn off the heat, Now fluff up the rice and cover with lid again and let it sit for 10 mins. Rice done.

Nutrition

Serving: 1servings | Calories: 93kcal | Carbohydrates: 3g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 109mg | Sodium: 42mg | Potassium: 54mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 159IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg
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