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Stuffed Ridge Gourd Curry Recipe | Peerkangai Curry Recipe

Stuffed Ridge Gourd Curry Recipe with step by step pictures. This is made with Ridge Gourd and masala for stuffing. This goes well with rice or roti.
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 3 serves
Calories: 165kcal

Ingredients

  • 1 Ridge Gourd
  • 2 tbsp Oil
  • For Masala:
  • -1 medium size chopped Onion
  • 1 chopped Tomato
  • 1.5 tbsp Sesame Seeds
  • 1.5 tbsp Roasted Peanuts
  • 1 tbsp Coriander Powder
  • 1 tsp Chilli Powder
  • 3 tbsp Coriander leaves
  • Salt to taste

Instructions

  • Peel ridge gourd, cut into big pieces and make two slits on the top.
  • Grind all the ingredients given to a fine paste. Stuff this in the slits.
  • Now heat oil in a kadai. Add the ridge gourd in and mix well. Cover and cook for 10 mins.
  • Now increase the heat and open the lid and cook till it thickens'
  • Serve

Nutrition

Serving: 1servings | Calories: 165kcal | Carbohydrates: 9g | Protein: 3g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Sodium: 230mg | Potassium: 351mg | Fiber: 3g | Sugar: 3g | Vitamin A: 385IU | Vitamin C: 13mg | Calcium: 101mg | Iron: 2mg
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