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Moong Sprouts Tikki Recipe

Moong Sprouts Tikki Recipe with step by step pictures. This is a healthy, tasty and diabetic friendly tikki made with sprouted moong dal which can be served as a healthy snacks.
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Prep Time: 10 minutes
Cook Time: 2 minutes
Total Time: 12 minutes
Servings: 10 tikkis
Calories: 160kcal

Ingredients

  • 2 cups Moong Sprouts
  • 1 medium Onion chopped finely
  • ½ cup Coriander Leaves chopped finely
  • 1 tsp Chilli Powder
  • Salt to taste
  • ¼ cup Gram Flour
  • Oil for pan frying

Instructions

  • Take moong sprouts in a sauce pan and boil it for 2 mins. Now drain it and take it in a blender. Puree till it is smooth.
  • Now take this mixture in a bowl, add in all ingredients except oil and knead to a smooth dough.
  • Take small portion, flatten it into a tikki.
  • Heat oil in a pan, add this and fry till golden on both sides.
  • Serve hot.

Nutrition

Serving: 1servings | Calories: 160kcal | Carbohydrates: 29g | Protein: 11g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 12mg | Potassium: 565mg | Fiber: 7g | Sugar: 4g | Vitamin A: 162IU | Vitamin C: 3mg | Calcium: 60mg | Iron: 3mg
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