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Chilli Tofu Recipe
Chilli Tofu Recipe with step by step pictures. This is a Indo-Chinese recipe with spicy, sweet, and sour flavors. It can be served with white rice, brown rice, quinoa or even veg fried rice.
5
from 1 vote
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Prep Time:
10
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
4
servings
Calories:
164
kcal
Ingredients
▢
3
tbsp
Oil
▢
1
tbsp
Ginger Garlic Paste
▢
1
medium size sliced thinly Onions
▢
½
sliced thinly Capsicum
▢
2
slit Green Chillies
▢
4
tbsp
Tomato Ketchup
▢
1
tbsp
Soya Sauce
▢
2
tbsp
Green Chilli Sauce
▢
2
tbsp
Red Chilli Sauce
▢
1
tbsp
Chilli Powder
▢
2
tsp
Vinegar
▢
Salt to taste
▢
1
tsp
Sugar
▢
Spring Onion a handful chopped
▢
For Coating:
▢
200
grams
cubed Tofu
▢
2
tbsp
All purpose flour / Maida
▢
2
tbsp
Cornflour
▢
½
tsp
Chilli Powder
▢
Salt to taste
▢
Water as needed
Instructions
▢
Mix all coating ingredients for tofu and mix well. Dip tofu in this and fry till golden. Drain this.
▢
In the remaining oil, add ginger garlic paste and saute for a min.
▢
Add in onions, chillies and capsicum, salt, sugar and mix well. cook for couple of mins.
▢
Add in sauces and chilli powder and mix well.
▢
Now add in fried tofu and toss well.
▢
Add in vinegar and mix well.
▢
Add spring onion and mix well.
▢
Serve.
Nutrition
Serving:
1
g
|
Calories:
164
kcal
|
Carbohydrates:
15
g
|
Protein:
2
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.04
g
|
Sodium:
492
mg
|
Potassium:
178
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
1930
IU
|
Vitamin C:
1
mg
|
Calcium:
25
mg
|
Iron:
1
mg
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