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Thinai Idiyappam Recipe
Thinai Idiyappam Recipe with step by step pictures. This is a very popular and simple breakfast dish across South India and it is best served with kurma or stew of choice.
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Prep Time:
10
minutes
minutes
Cook Time:
8
minutes
minutes
Total Time:
18
minutes
minutes
Servings:
2
servings
Calories:
115
kcal
Ingredients
▢
1
cup
Foxtail millet flour / Thinai Mavu
▢
⅓
cup
Rice Flour / Arisi Mavu
▢
Salt - to taste
▢
1
tsp
Oil
▢
Boiling Water as needed
Instructions
▢
Take foxtail millet flour in a kadai and roast for 2 to 3 mins till nice aroma comes it.
▢
Take it off the heat and add in salt and rice flour. mix well.
▢
Pour in boiling water and mix well till it forms a little sticky dough.
▢
Add in oil and mix well as well.
▢
Now fill idiyappam press with this and press to form idiyappam over steaming plate.
▢
Steam it for 7 to 8 mins.
▢
Now remove it and invert it to a plate.
▢
Serve with chutney, sambar, kurma or sugar and coconut.
Video
Nutrition
Serving:
1
g
|
Calories:
115
kcal
|
Carbohydrates:
21
g
|
Protein:
2
g
|
Fat:
2
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Potassium:
20
mg
|
Fiber:
1
g
|
Sugar:
0.03
g
|
Calcium:
3
mg
|
Iron:
0.1
mg
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