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Karpooravalli Leaves Rasam Recipe
Karpooravalli Leaves Rasam Recipe with step by step pictures. This rasam is a very healthy, tasty and traditional South Indian rasam variety made with karpooravalli/omavalli leaves.
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Prep Time:
10
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
servings
Calories:
34
kcal
Ingredients
▢
1
large Tomatoes
▢
2
tsp
Tamarind Pulp
▢
Salt to taste
▢
Jaggery / Sarkarai a small piece
▢
Water as needed
▢
4
Karpooravalli Leaves / Omavalli
▢
For Masala:
▢
1
tsp
Black Pepper
▢
1
or 2 Green Chilli - 1 or 2
▢
1
tsp
Cumin Seeds / Jeerakam
▢
3
cloves
Garlic
▢
4
Karpooravalli Leaves / Omavalli
▢
For Seasoning:
▢
1
tsp
Oil
▢
½
tsp
Mustard Seeds / Kaduku
▢
½
tsp
Cumin Seeds / Jeerakam
▢
Asafoetida / Hing / Kaya Podi a pinch
▢
2
Dry Red Chillies
Instructions
▢
Take all the ingredients for the masala in a blender and crush them lightly.
▢
Take tomatoes, tamarind in a bowl and cover with water. Squeeze it well and mash them.
▢
Add in the masala, salt, jaggery and mix well.
▢
Heat oil in a pan, add in seasoning ingredients and let them pop. Add this rasam and bring it to boil.
▢
Once it starts to boil and foams appear, add the torn leaves and turn off the heat,
▢
Let them sit for 10 mins covered.
▢
Serve.
Nutrition
Serving:
1
g
|
Calories:
34
kcal
|
Carbohydrates:
6
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Sodium:
5
mg
|
Potassium:
124
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
228
IU
|
Vitamin C:
33
mg
|
Calcium:
19
mg
|
Iron:
1
mg
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