Serving: 1servings | Calories: 175kcal | Carbohydrates: 30g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 66mg | Potassium: 162mg | Fiber: 1g | Sugar: 4g | Vitamin A: 144IU | Vitamin C: 8mg | Calcium: 128mg | Iron: 0.4mg