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Peanut Butter Banana Smoothie Recipe

Breakfast Peanut Butter & Banana Smoothie Recipe with step by step picture. This is made with Frozen Banana and Peanut Butter
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Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 2 servings
Calories 249 kcal

Ingredients
  

  • 1 Banana Frozen
  • 3 tbsp Peanut Butter
  • 1 to 2 cups Soy Milk
  • 2 tbsp Flax Seed Powder
  • Sugar or Honey to taste

Instructions
 

  • Take all ingredients in a blender and puree till smooth.
  • Pour it in glass and serve immediately.
Nutrition Facts
Peanut Butter Banana Smoothie Recipe
Amount Per Serving (1 servings)
Calories 249 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Sodium 163mg7%
Potassium 513mg15%
Carbohydrates 23g8%
Fiber 3g13%
Sugar 13g14%
Protein 10g20%
Vitamin A 502IU10%
Vitamin C 14mg17%
Calcium 180mg18%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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