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Stir-Fried Pumpkin Recipe | Pumpkin Thoran Recipe

Stir-Fried Pumpkin Recipe with step by step picture.This is made with Onion, Pumpkin and Dessiccated Coconut
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 112kcal

Ingredients

  • 1 large Onion chopped finely
  • 4 cups Pumpkin peeled and chopped finely
  • 2 tbsp Oil
  • Salt to taste
  • 1 tsp Turmeric powder
  • 2 tsp Chilli powder
  • 1 cup Dessiccated Coconut

Instructions

  • Heat oil in a kadai, add in onions and pumpkin and toss well. Season with salt and turmeric powder.
  • Now mix this well and cook on a low heat covered for 5 to 8 mins till pumpkin is cooked.
  • Add in chilli powder and mix well.
  • Add in desiccated coconut and toss well. Cook this on high heat for 5 mins so the coconut coats the pumpkin well.
  • Serve.

Nutrition

Serving: 1servings | Calories: 112kcal | Carbohydrates: 12g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 19mg | Potassium: 481mg | Fiber: 2g | Sugar: 5g | Vitamin A: 10172IU | Vitamin C: 13mg | Calcium: 37mg | Iron: 1mg
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