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Spicy Vegetable Stew Recipe | Veg Stew | Side dish for Idiyappam

Spicy Vegetable Stew Recipe with step by step pictures. This is made with Vegetables, Coconut Milk and Garam Masala.
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 1 tbsp Coconut Oil
  • 1 tsp Fennel Seeds / Saunf / Sombu
  • 1 medium size chopped finelyOnion
  • 2 slit Green Chilli
  • 1 tbsp Ginger Garlic Paste
  • 1 large chopped finely Tomato
  • 1 tspChilli Powder
  • 1 tsp Turmeric Powder
  • 1 tsp Garam Masala Powder
  • 1 large chopped finely Carrot
  • 10 chopped finely Beans
  • 1 peeled and cubed Potato
  • 1 cup Frozen Peas
  • 2 cups Coconut Milk
  • Water as needed
  • Salt to taste

Instructions

  • Heat oil in a kadai, Add in fennel seeds and let them splatter.
  • Add in onions, green chillies and saute them for 5 mins or so.
  • Add in ginger garlic paste and saute for a min.
  • Add in tomatoes and cook till mushy.
  • Add in the spice powders and mix well.
  • Add in veggies and salt and mix well. Add in water and cook for 15 mins or so, till the veggies are done.
  • Add in coconut milk and mix well. Simmer for 5 mins or so.
  • Add in peas and mix well.
  • Serve.

Nutrition

Serving: 1servings | Calories: 350kcal | Carbohydrates: 23g | Protein: 6g | Fat: 28g | Saturated Fat: 24g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 34mg | Potassium: 742mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3104IU | Vitamin C: 34mg | Calcium: 52mg | Iron: 5mg
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