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Chicken Liver Pepper Fry Recipe
Chicken Liver Pepper Fry Recipe with step by step pictures. Spicy pepper fry made with chicken livers, onions and spices.
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from
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Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
servings
Calories:
164
kcal
Ingredients
▢
200
grams
Chicken Liver
▢
2
tbsp
Oil
▢
1
Bay Leaf
▢
1
tsp
Fennel Seeds
▢
1
stick
Cinnamon Stick
▢
1
large
Onions
sliced thinly
▢
6
cloves
Garlic
sliced
▢
2
Green Chilli
chopped finely
▢
2
tbsp
Coriander leaves
chopped
▢
Lemon Juice as needed
▢
Salt to taste
▢
Spice Powders :
▢
1
tsp
Turmeric powder
▢
1
tbsp
Coriander powder
▢
2
tsp
Pepper powder
▢
1
tsp
Cumin Powder
▢
1
tsp
Garam masala powder
Instructions
▢
Take all the spice powders in a bowl. Add some water and make into a paste.
▢
Heat oil in a pan. Add in the bayleaf, fennel seeds, cinnamon and saute for a min.
▢
Add in onions, garlic, green chillies and saute for a min.
▢
Add in some salt and mix well.
▢
Now make a small space in the pan and add the spice mixture in and mix well till it gets cooked and oil separates from it.
▢
Now mix the spices with the onions.
▢
Now add in the liver and saute for 3 mins till it gets seared.
▢
Pour half cup of water and cover the pan.
▢
Cook for 5 to 10 mins till the liver is cooked.
▢
Now open the pan and increase the heat to a high and cook till all the water evaporates.
▢
Once it turns dry, add coriander leaves and some lemon juice.
▢
Toss well.
▢
Serve with rice.
Nutrition
Serving:
1
servings
|
Calories:
164
kcal
|
Carbohydrates:
10
g
|
Protein:
10
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.1
g
|
Cholesterol:
173
mg
|
Sodium:
115
mg
|
Potassium:
259
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
5981
IU
|
Vitamin C:
17
mg
|
Calcium:
52
mg
|
Iron:
6
mg
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