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Raw Mango Thokku Recipe | Mangai Thokku Recipe

Raw Mango Thokku Recipe with step by step pictures. Mangai thokku recipe made with raw mangoes, spices, jaggery and salt. This taste amazing with rice.
5 from 1 vote
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Condiment, Pickle
Cuisine Indian, South Indian
Servings 8 servings
Calories 150 kcal

Ingredients
  

  • 4 Raw Mango
  • 1 tbsp Chilli powder
  • 1 tsp Mustard seeds
  • 1 tsp Cumin seeds
  • ¼ tsp Asafoetida
  • 3 tbsp Jaggery
  • Salt to taste
  • ¼ cup Oil

Instructions
 

  • Peel and grate mangoes and put this in a kadai and pour some water over it..
  • Cover and let it steam for 10-15 mins untill the mangoes are cooked..Remove and set aside.
  • Now heat oil in a kadai and add in mustard and cumin seeds and allow it to crackle..
  • Now add in hing, chilli powder and salt to this..
  • Now add in cooked mangoes and mix well..Add in jaggery and mix well.
  • Cover it with a lid and simmer for 15-20 mins until oil floats on top..
  • Let this cool completely before storing in a air tight container..
  • Refrigerate for several weeks..
Nutrition Facts
Raw Mango Thokku Recipe | Mangai Thokku Recipe
Amount Per Serving (1 servings)
Calories 150 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 18mg1%
Potassium 201mg6%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 19g21%
Protein 1g2%
Vitamin A 1420IU28%
Vitamin C 38mg46%
Calcium 20mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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