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Raw Mango Thokku Recipe | Mangai Thokku Recipe
Raw Mango Thokku Recipe with step by step pictures. Mangai thokku recipe made with raw mangoes, spices, jaggery and salt. This taste amazing with rice.
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Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
8
servings
Calories:
150
kcal
Ingredients
▢
4
Raw Mango
▢
1
tbsp
Chilli powder
▢
1
tsp
Mustard seeds
▢
1
tsp
Cumin seeds
▢
¼
tsp
Asafoetida
▢
3
tbsp
Jaggery
▢
Salt to taste
▢
¼
cup
Oil
Instructions
▢
Peel and grate mangoes and put this in a kadai and pour some water over it..
▢
Cover and let it steam for 10-15 mins untill the mangoes are cooked..Remove and set aside.
▢
Now heat oil in a kadai and add in mustard and cumin seeds and allow it to crackle..
▢
Now add in hing, chilli powder and salt to this..
▢
Now add in cooked mangoes and mix well..Add in jaggery and mix well.
▢
Cover it with a lid and simmer for 15-20 mins until oil floats on top..
▢
Let this cool completely before storing in a air tight container..
▢
Refrigerate for several weeks..
Nutrition
Serving:
1
servings
|
Calories:
150
kcal
|
Carbohydrates:
21
g
|
Protein:
1
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.03
g
|
Sodium:
18
mg
|
Potassium:
201
mg
|
Fiber:
2
g
|
Sugar:
19
g
|
Vitamin A:
1420
IU
|
Vitamin C:
38
mg
|
Calcium:
20
mg
|
Iron:
1
mg
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