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Raw Mango Thokku Recipe | Mangai Thokku Recipe

Raw Mango Thokku Recipe with step by step pictures. Mangai thokku recipe made with raw mangoes, spices, jaggery and salt. This taste amazing with rice.
3 from 2 votes
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 8 servings
Calories: 150kcal

Ingredients

  • 4 Raw Mango
  • 1 tbsp Chilli powder
  • 1 tsp Mustard seeds
  • 1 tsp Cumin seeds
  • ¼ tsp Asafoetida
  • 3 tbsp Jaggery
  • Salt to taste
  • ¼ cup Oil

Instructions

  • Peel and grate mangoes and put this in a kadai and pour some water over it..
  • Cover and let it steam for 10-15 mins untill the mangoes are cooked..Remove and set aside.
  • Now heat oil in a kadai and add in mustard and cumin seeds and allow it to crackle..
  • Now add in hing, chilli powder and salt to this..
  • Now add in cooked mangoes and mix well..Add in jaggery and mix well.
  • Cover it with a lid and simmer for 15-20 mins until oil floats on top..
  • Let this cool completely before storing in a air tight container..
  • Refrigerate for several weeks..

Nutrition

Serving: 1servings | Calories: 150kcal | Carbohydrates: 21g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 18mg | Potassium: 201mg | Fiber: 2g | Sugar: 19g | Vitamin A: 1420IU | Vitamin C: 38mg | Calcium: 20mg | Iron: 1mg
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