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Raw Mango Sambar Recipe | Mangai Sambar Recipe

Raw Mango Sambar Recipe with step by step pictures. This recipe is made with toor dal and cooked along with Raw mango which gives a good tangy to the curry.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast Recipe, Side dishes
Cuisine Indian
Servings 4 servings
Calories 67 kcal

Ingredients
  

  • 1 large Raw Mango chopped with skin
  • 1 small Onion chopped
  • ½ tsp Turmeric Powder / Manjal Podi
  • Salt to taste
  • Water as needed
  • 2 tbsp or to taste Homemade Sambar powder
  • 2 tbsp or to taste Jaggery or Sugar
  • Coriander Leaves a handful finely chopped
  • For Dal:
  • ½ cup Toor Dal / Tuvaram Paruppu
  • ½ tsp Turmeric Powder
  • 1.5 cup Water
  • For Seasoning:
  • Oil - 1 tblspn
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Cumin Seeds / Jeerakam
  • 1 tsp Urad dal / Ulundu Paruppu
  • ¼ tsp Asafoetida / Hing / Kaya Podi
  • Curry leaves a small handful

Instructions
 

  • Take dal, turmeric, salt in a pressure cooker. Cover with water and pressure cook for 3 whistle. Simmer the flame and cook for 5 mins.
  • Turn off the heat and let the steam go all by itself. Open the cooker and mash it well and set aside.
  • Now in a pot, add in oil along with seasoning spices. Saute for a min.
  • Add in onions, mangoes and mix well.
  • Add in salt and turmeric. Toss well.
  • Then add in water and cook till mangoes are done.
  • Add in cooked dal, sambar powder, jaggery and mix well. Simmer it for few mins.
  • Add in coriander leaves and mix well.
  • Serve.

Video

Nutrition Facts
Raw Mango Sambar Recipe | Mangai Sambar Recipe
Amount Per Serving (1 g)
Calories 67 Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.1g
Sodium 20mg1%
Potassium 15mg0%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 1g1%
Protein 4g8%
Vitamin A 6IU0%
Vitamin C 0.2mg0%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Raw Mango Sambar Recipe, sambar recipes
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