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Cabbage Soup Recipe | Cabbage Soup for Diet

Healthy Cabbage Soup Recipe with step by step picture. This is made with Vegetables and Pepper to taste
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Soups
Cuisine American
Servings 8 servings
Calories 64 kcal

Ingredients
  

  • 1 tsp Oil
  • 1 large Onions medium size chopped finely
  • 4 cloves Garlic chopped finely
  • 3 sticks Celery chopped finely
  • 1 Carrots chopped finely
  • ½ Capsicum / Bell Pepper chopped finely
  • 5 Beans chopped finely
  • 3 cups Cabbage chopped finely
  • 3 cups Purple Cabbage chopped finely
  • 1 tbsp Oregano
  • 2 cups Tomato Puree
  • Salt to taste
  • Pepper to taste
  • 5 to 6 cups Vegetable Stock or Water
  • 2 tbsp Cornflour / Cornstarch
  • ¼ cup Water

Instructions
 

  • Heat oil in a soup pot. Add in garlic and fry for a min.
  • Add in onions, capsicum, celery, carrots, beans and saute for 5 mins or so.
  • Add in cabbage and saute for 5 to 8 mins. till it shrinks.
  • Now add in water or stock, tomato puree, oregano, salt and pepper and mix well.
  • Bring it to a boil and simmer for 20 to 30 mins.
  • Add in cornflour which is mixed with water into this and mix well. Cook till it thickens slightly.
  • Serve hot.
Nutrition Facts
Cabbage Soup Recipe | Cabbage Soup for Diet
Amount Per Serving (1 servings)
Calories 64 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Trans Fat 0.003g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.4g
Sodium 52mg2%
Potassium 521mg15%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 7g8%
Protein 3g6%
Vitamin A 2085IU42%
Vitamin C 38mg46%
Calcium 64mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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