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Beetroot Thoran | Beetroot Thoran Recipe

Beetroot Thoran Recipe with step by step pictures. Simple beetroot thoran is made with beetroots, spices and coconut. This can be served with rice.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6 servings
Calories: 80kcal

Ingredients

  • 2 medium Beetroot peeled and chopped very finely
  • Salt to taste

For grinding:

  • 1 cup Coconut
  • 2 Dry Red Chilli
  • 2 Shallots | Sambar onion
  • 2 cloves Garlic
  • 1 tsp Cumin Seeds

For Seasoning:

  • 2 tbsp Coconut Oil - 2 tblspn
  • 1 tsp Mustard Seeds / Kaduku - 1 tsp
  • 1 tsp Urad dal / Ulundu Paruppu - 1 tsp
  • Curry leaves

Instructions

  • Heat oil in a kadai. Add in mustard and urad dal. Cook for a min.
  • Now add in the chopped up beets and saute for 5 mins till the raw smell leaves away.
  • Now add in salt and mix well.
  • Pour in water and cover with a lid. Cook till the beets are tender and completely cooked.
  • Now open the lid and if there is any water left, increase the heat and evaporate it.
  • Once the water is gone and beets is dry. Add in the ground up masala and mix well.
  • Fry the whole thing for a good 5 mins or so.
  • Switch off the flame and serve.

Video

Nutrition

Serving: 1servings | Calories: 80kcal | Carbohydrates: 9g | Protein: 2g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 49mg | Potassium: 290mg | Fiber: 3g | Sugar: 5g | Vitamin A: 166IU | Vitamin C: 25mg | Calcium: 18mg | Iron: 1mg
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