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Nungu Payasam Recipe | Palm Fruit Kheer Recipe

Nungu Payasam Recipe with step by step pictures. This is a delicious dessert made with Palm fruit which gives an excellent coolant effect.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 347kcal

Ingredients

  • 1 liter Milk
  • ¾ cup Sugar or to taste
  • 3 cups Nungu / Palm Fruit
  • 3 tbsp Sweetened Condensed Milk optional
  • ½ tsp Cardamom Powder / Yelakai Podi
  • 1 tbsp Chironji / Charoli

Instructions

  • Take half of the nungu in a blender and puree. Chop the other half into small pieces.
  • Take milk and sugar in a sauce pan and cook till it is reduced a little and thickened.
  • Add in condensed milk and mix well.
  • Chill this fridge till cold.
  • Now add in pureed palm fruit and chopped ones along with cardamom powder and chironji.
  • Mix well and serve cold.

Nutrition

Serving: 1g | Calories: 347kcal | Carbohydrates: 58g | Protein: 10g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 36mg | Sodium: 117mg | Potassium: 443mg | Sugar: 58g | Vitamin A: 458IU | Vitamin C: 0.4mg | Calcium: 360mg | Iron: 0.05mg
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