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Nungu Payasam Recipe | Palm Fruit Kheer Recipe

Nungu Payasam Recipe with step by step pictures. This is a delicious dessert made with Palm fruit which gives an excellent coolant effect.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Dessert
Cuisine Indian
Servings 4 servings
Calories 347 kcal


  • 1 liter Milk
  • ¾ cup Sugar or to taste
  • 3 cups Nungu / Palm Fruit
  • 3 tbsp Sweetened Condensed Milk optional
  • ½ tsp Cardamom Powder / Yelakai Podi
  • 1 tbsp Chironji / Charoli


  • Take half of the nungu in a blender and puree. Chop the other half into small pieces.
  • Take milk and sugar in a sauce pan and cook till it is reduced a little and thickened.
  • Add in condensed milk and mix well.
  • Chill this fridge till cold.
  • Now add in pureed palm fruit and chopped ones along with cardamom powder and chironji.
  • Mix well and serve cold.
Nutrition Facts
Nungu Payasam Recipe | Palm Fruit Kheer Recipe
Amount Per Serving (1 g)
Calories 347 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 6g38%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 36mg12%
Sodium 117mg5%
Potassium 443mg13%
Carbohydrates 58g19%
Sugar 58g64%
Protein 10g20%
Vitamin A 458IU9%
Vitamin C 0.4mg0%
Calcium 360mg36%
Iron 0.05mg0%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Nungu Payasam Recipe, payasam recipe
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