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Hummus Wrap Recipe | Hummus Carrot Wrap Recipe

Hummus Carrot Wrap Recipe with step by step pictures. This recipeis a delicious and healthy veggie wrap with a thin layer of hummus. The hummus holds everything together and adds a boost of flavor.
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Prep Time 15 mins
Total Time 15 mins
Course Main Course
Cuisine Lebanese
Servings 4 servings
Calories 133 kcal


  • 4 Wheat Tortilla
  • Hummus as needed
  • 1 large grated Carrot
  • 3 cut into long pieces Spring Onion Green Part
  • Salt to taste
  • Red Chilli Flakes as needed


  • Take a wheat tortilla..Spread hummus over it, leave space around the border.
  • Now spread the carrot and top few spring onions. Sprinkle with salt and chilli flakes.
  • Roll the tightly and carefully.
  • Cover with plastic wrap.
  • Chill for couple of hours.
  • Cut them into pieces using a sharp knife.
  • Serve.


Nutrition Facts
Hummus Wrap Recipe | Hummus Carrot Wrap Recipe
Amount Per Serving (1 g)
Calories 133 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 286mg12%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 2g2%
Protein 4g8%
Calcium 82mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Hummus Carrot Wrap Recipe
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