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Ridge Gourd Curry Recipe | Peerkangai Curry Recipe

Ridge Gourd & Coconut Curry Recipe with step by step picture . This is made with Ridge Gourd and Coconut
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 95kcal

Ingredients

  • 1 Ridge Gourd peeled and sliced lengthwise
  • 1 medium Onion sliced thinly
  • 2 Green Chillies slit lengthwise
  • 1 tsp Chilli Powder
  • ½ tsp Turmeric Powder
  • Salt to taste
  • ½ cup Coconut grated
  • For Seasoning:
  • 1 tbsp Oil
  • 1 tsp Mustard Seeds
  • 1 tsp Urad dal
  • ½ tsp Cumin Seeds
  • 1 sprig Curry leaves

Instructions

  • Heat oil in a pan, add in the seasoning ingredients and let it sizzle for a min.
  • Add in onions, chillies, salt and turmeric and mix well.
  • Now add in ridge gourd and toss well. Cover and simmer on a low heat for 10 mins till it is cooked.,
  • Now add in chilli powder and mix well.
  • Add in coconut and stir fry till it is combined.
  • Now serve with rice.

Nutrition

Serving: 1servings | Calories: 95kcal | Carbohydrates: 7g | Protein: 1g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 87mg | Potassium: 102mg | Fiber: 3g | Sugar: 3g | Vitamin A: 171IU | Vitamin C: 15mg | Calcium: 17mg | Iron: 1mg
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