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Kuthiraivali Vegetable Pulao Recipe

Kuthiraivali Vegetable Pulao Recipe with step by step pictures. This recipe is a healthy, filling and delicious rice recipe made with the combination of vegetables and barnyard millet.
5 from 1 vote
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Course
Cuisine Indian
Servings 2 servings
Calories 11 kcal

Ingredients
  

  • 1 cup Barnyard Millet / Kuthiraivali
  • 2 tsp Oil or Ghee
  • 1 Bay Leaf
  • ½ tsp Cumin Seeds / Jeerakam
  • 1 small piece Cinnamon / Pattai
  • 1 Cardamom / Yelakai
  • 1 medium size Onion sliced thinly
  • 2 Green Chillies chopped
  • 1 tbsp Ginger Garlic Paste
  • ¼ cup Mint Leaves chopped finely
  • ¼ cup Coriander Leaves chopped finely
  • 1 medium size Carrot cubed
  • 5 Beans chopped
  • ½ chopped Capsicum / Bell Peppers
  • Salt to taste
  • 1.5 cup Water

Instructions
 

  • Wash millet really well and soak it for 15 mins or so
  • Heat oil in a cooker. Add in all the whole spices and let them sizzle.
  • Add in onions, chillies and cook till golden.
  • Now add in ginger garlic paste and saute for a min.
  • Add in carrots, beans and capsicum and saute for a min.
  • Add in the drained millet and toss well in the oil...Add in water, salt and mix well.
  • Cover and simmer. Pressure cook on a very low heat for 10 mins.
  • Turn off the heat and let the steam go all by itself. Open the cooker and fluff the rice.
  • Serve.
Nutrition Facts
Kuthiraivali Vegetable Pulao Recipe
Amount Per Serving (1 g)
Calories 11 Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.1g
Sodium 13mg1%
Potassium 38mg1%
Carbohydrates 1g0%
Fiber 0.4g2%
Sugar 0.5g1%
Protein 0.3g1%
Vitamin A 104IU2%
Vitamin C 2mg2%
Calcium 15mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Kuthiraivali Vegetable Pulao Recipe, pulao recipes
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