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+ servings

Black Chana Sundal Recipe | Kala Chana Sundal Recipe

5 from 1 vote
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Snacks
Cuisine Indian
Servings 4 servings
Calories 401 kcal

Ingredients
  

  • 2 cup Black Chana dried
  • Salt
  • ½ cup Fresh Coconut grated
  • For Sundal Podi:
  • ½ tsp Oil
  • 1 tbsp Chana Dal
  • 2 Dry Red Chilli
  • 1 tsp Cumin Seeds
  • 1 tsp Whole Pepper
  • For Tempering:
  • 1 tsp Oil
  • 1 tsp Mustard Seeds
  • 1 tsp Urad dal
  • ¼ tsp Asafoetida
  • 1 sprig Curry leaves

Instructions
 

  • Soak chana overnight, drain it and take it in a pressure cooker. Cover it with water and add some salt. Cook it for 4 whistle, simmer it and cook for 15 mins. Turn off the heat and let the steam go all by itself. Open the cooker and drain it.
  • Now heat oil in a pan. Add in all the sundal podi ingredients and roast on low heat till it turns light golden. Take them in a blender and make it into a fine powder.
  • Heat oil in a pan. Add in mustard, urad dal, asafoetida, curry leaves and saute for a min.
  • Add in cooked chana and toss once. Add in the sundal podi, salt if needed and coconut. Mix well.
  • Serve.

Video

Nutrition Facts
Black Chana Sundal Recipe | Kala Chana Sundal Recipe
Amount Per Serving (1 servings)
Calories 401 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 38mg2%
Potassium 849mg24%
Carbohydrates 61g20%
Fiber 6g25%
Sugar 2g2%
Protein 17g34%
Vitamin A 523IU10%
Vitamin C 45mg55%
Calcium 205mg21%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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