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Black Chana Sundal Recipe | Kala Chana Sundal Recipe

4 from 2 votes
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Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4 servings
Calories: 401kcal

Ingredients

  • 2 cup Black Chana dried
  • Salt
  • ½ cup Fresh Coconut grated
  • For Sundal Podi:
  • ½ tsp Oil
  • 1 tbsp Chana Dal
  • 2 Dry Red Chilli
  • 1 tsp Cumin Seeds
  • 1 tsp Whole Pepper
  • For Tempering:
  • 1 tsp Oil
  • 1 tsp Mustard Seeds
  • 1 tsp Urad dal
  • ¼ tsp Asafoetida
  • 1 sprig Curry leaves

Instructions

  • Soak chana overnight, drain it and take it in a pressure cooker. Cover it with water and add some salt. Cook it for 4 whistle, simmer it and cook for 15 mins. Turn off the heat and let the steam go all by itself. Open the cooker and drain it.
  • Now heat oil in a pan. Add in all the sundal podi ingredients and roast on low heat till it turns light golden. Take them in a blender and make it into a fine powder.
  • Heat oil in a pan. Add in mustard, urad dal, asafoetida, curry leaves and saute for a min.
  • Add in cooked chana and toss once. Add in the sundal podi, salt if needed and coconut. Mix well.
  • Serve.

Video

Nutrition

Serving: 1servings | Calories: 401kcal | Carbohydrates: 61g | Protein: 17g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 38mg | Potassium: 849mg | Fiber: 6g | Sugar: 2g | Vitamin A: 523IU | Vitamin C: 45mg | Calcium: 205mg | Iron: 5mg
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