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Avocado & Banana Smoothie Bowl

Avocado & Banana Smoothie Bowl with step by step pictures. This smoothie is rich, creamy, and thick with Avocado and Banana which is perfect to serve up in a bowl, topped with apple and basil seeds.
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Prep Time 10 mins
Total Time 10 mins
Course Dessert
Servings 2 servings
Calories 210 kcal

Ingredients
  

  • 1 ripe Avocado
  • 1 ripe Banana
  • 1.5 cup Milk
  • Sugar or Honey to taste
  • 1 Apple
  • 1 tbsp Basil Seeds / Sabja
  • 4 tbsp Water

Instructions
 

  • Take basil seeds in a bowl, add in 4 tblspn of water over it, set aside till it swells.
  • Chop up half a banana and apple into small pieces. Set aside.
  • Take avocado, ½ of the banana, sugar and milk in a blender. Puree till smooth and thick.
  • Pour this into a serving bowl. Top with the bloomed basil seeds and the banana and apples.
  • Serve.
Nutrition Facts
Avocado & Banana Smoothie Bowl
Amount Per Serving (1 g)
Calories 210 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 22mg7%
Sodium 73mg3%
Potassium 583mg17%
Carbohydrates 35g12%
Fiber 4g17%
Sugar 25g28%
Protein 7g14%
Vitamin A 383IU8%
Vitamin C 9mg11%
Calcium 234mg23%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Avocado & Banana Smoothie Bowl recipe, smoothie recipe
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