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Spicy Veg Mayonnaise Sandwich Recipe
Spicy Veg Mayonnaise Sandwich Recipe with step by step pictures. This recipe is a light, crunchy and delicious sandwich made with a lightly seasoned filling of vegetables mixed with mayonnaise.
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from 1 vote
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Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
6
sandwiches
Calories:
306
kcal
Ingredients
▢
12
Bread Slices
▢
1
tbsp
Oil
▢
1
tsp
Fennel Seeds / Sombu / Saunf
▢
1
large Onions sliced thinly
▢
Salt to taste
▢
1
tsp
Sugar
▢
2
cups
Cabbage sliced thinly
▢
1
large Carrots grated
▢
½
sliced thinly Capsicum
▢
1
tsp
Chilli Powder
▢
1
tsp
Garam Masala Powder
▢
½
tsp
Turmeric Powder / Manjal Podi
▢
½
cup
Mayonnaise
Instructions
▢
Heat oil in a pan, add in fennel seeds and let them sizzle.
▢
Add in onions, salt and sugar and saute till it gets golden.
▢
Now add in cabbage, carrots and capsicum and mix well. Cover and cook on low heat till it is cooked.
▢
Now add in spice powders and mix well.
▢
Remove it to a bowl and let it cool down.
▢
Once it is cooled, add in mayo and mix well.
▢
Take bread slices and spread this over it evenly. Cover with another slice and cut diagnally.
▢
Serve.
Nutrition
Serving:
1
g
|
Calories:
306
kcal
|
Carbohydrates:
28
g
|
Protein:
6
g
|
Fat:
19
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
10
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.1
g
|
Cholesterol:
8
mg
|
Sodium:
389
mg
|
Potassium:
95
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
113
IU
|
Vitamin C:
0.2
mg
|
Calcium:
77
mg
|
Iron:
2
mg
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