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Homemade Raw Oats Milk Recipe

Homemade Raw Oats Milk Recipe with step by step pictures. Oat milk is simply rolled oats and water blended together then strained to leave the pulp behind.
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Prep Time: 30 minutes
soaking time: 30 minutes
Total Time: 1 hour
Servings: 5 cups
Calories: 120kcal

Ingredients

  • 1 cup Oats use old fashioned or rolled
  • 2 cups + 3 cups Water for grinding
  • Sugar or Honey to taste
  • Vanilla Essence or Cardamom Powder to taste

Instructions

  • Take oats in a bowl, add in 2 cups of water and soak them for 30 mins.
  • Now take them in a blender and puree them, add more water if needed.
  • Strain this and take the pulp back in the blender and add more water and puree again. Strain this again.
  • Now discard the pulp or use them in baking or cooking.
  • Strain the milk one more time.
  • Add in sugar and vanilla to taste.
  • Chill for couple of hours.
  • Serve cold.

Nutrition

Serving: 1g | Calories: 120kcal | Protein: 8g | Fat: 10g | Saturated Fat: 7g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 21mg | Sodium: 167mg | Potassium: 12mg | Sugar: 0.4g | Vitamin A: 469IU | Calcium: 64mg | Iron: 1mg
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