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Oats Kozhukattai Recipe | Oats Kara Kozhukattai Recipe

Oats Kara Kozhukattai Recipe with step by step pictures. Healthy wholesome oats kozhukattai made easy for breakfast or snack.
5 from 1 vote
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 8 servings
Calories: 295kcal

Ingredients

  • 500 grams Instant Oats
  • 1 cup Beans finely chopped
  • ½ cup Coconut Optional, if cooking for diabetic patients skip this
  • 1 tsp Urad dal
  • 1 tsp Mustard seeds
  • 2 Dry Red Chilli
  • 1 sprig Curry leaves
  • 500 ml Water
  • 1 tsp Oil-1 tsp
  • Salt to taste

Instructions

  • Take oats in a dry pan and roast it for 5 mins till you get nice aroma..Allow this to cool a bit..Take it in a blender and powder it coarsely. Set this aside for a moment.
  • Now heat oil in a kadai and add mustard and urad dal. Add dry red chilli and curry leaves and mix well.
  • Add beans and coconut in this and sauté for 3 mins. Pour in 500 ml of water and add salt to this.
  • Bring this to boil and add in oats slowly while stiring constantly.
  • When everything is mixed well. Cover it with a lid and let it cook on a very low flame for 5-8 mins.
  • Now allow this mixture to cool down and form small balls out of it.
  • Put those dumplings in a oiled steamer basket ( I used my idli stand) and steam it for 10 mins.
  • Remove and serve it with chutney or as it is..

Nutrition

Serving: 1servings | Calories: 295kcal | Carbohydrates: 47g | Protein: 13g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 58mg | Potassium: 391mg | Fiber: 8g | Sugar: 2g | Vitamin A: 119IU | Vitamin C: 22mg | Calcium: 58mg | Iron: 4mg
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