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Oats Kozhukattai Recipe | Oats Kara Kozhukattai Recipe

Oats Kara Kozhukattai Recipe with step by step pictures. Healthy wholesome oats kozhukattai made easy for breakfast or snack.
5 from 1 vote
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Breakfast
Cuisine Indian
Servings 8 servings
Calories 295 kcal

Ingredients
  

  • 500 grams Instant Oats
  • 1 cup Beans finely chopped
  • ½ cup Coconut Optional, if cooking for diabetic patients skip this
  • 1 tsp Urad dal
  • 1 tsp Mustard seeds
  • 2 Dry Red Chilli
  • 1 sprig Curry leaves
  • 500 ml Water
  • 1 tsp Oil-1 tsp
  • Salt to taste

Instructions
 

  • Take oats in a dry pan and roast it for 5 mins till you get nice aroma..Allow this to cool a bit..Take it in a blender and powder it coarsely. Set this aside for a moment.
  • Now heat oil in a kadai and add mustard and urad dal. Add dry red chilli and curry leaves and mix well.
  • Add beans and coconut in this and sauté for 3 mins. Pour in 500 ml of water and add salt to this.
  • Bring this to boil and add in oats slowly while stiring constantly.
  • When everything is mixed well. Cover it with a lid and let it cook on a very low flame for 5-8 mins.
  • Now allow this mixture to cool down and form small balls out of it.
  • Put those dumplings in a oiled steamer basket ( I used my idli stand) and steam it for 10 mins.
  • Remove and serve it with chutney or as it is..
Nutrition Facts
Oats Kozhukattai Recipe | Oats Kara Kozhukattai Recipe
Amount Per Serving (1 servings)
Calories 295 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Sodium 58mg3%
Potassium 391mg11%
Carbohydrates 47g16%
Fiber 8g33%
Sugar 2g2%
Protein 13g26%
Vitamin A 119IU2%
Vitamin C 22mg27%
Calcium 58mg6%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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