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Urad Dal Ladoo Recipe | Ulundu Ladoo Recipe

Urad Dal Ladoo Recipe with step by step pictures. These are protein rich laddu made with urad dal, ghee, cashew nuts and sweetened with palm sugar.
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 10 ladoos
Calories: 40kcal

Ingredients

  • 1 cup Urad Dal Flour
  • ½ cup grated Karupatti / Palm Sugar U can use Jaggery / Gur
  • 3 tbsp Ghee
  • 2 tbsp Cashewnuts chopped finely
  • 1 tsp Cardamom Powder

Instructions

  • Take karupatti in a sauce pan and add just 2 tblspn of water. Mix well.
  • Heat on a low heat till it is warm and the karupatti is melted. Strain it and set aside.
  • Now heat 3 tblspn of ghee in a kadai. Add in cashews and fry till golden. Remove and set aside.
  • In the remaining ghee add the flour and fry on low heat for 5 to 7 mins till the raw smell leaves from it..
  • Now remove it from heat and add in cardamom powder.
  • Add in the strained syrup to the flour and mix well. Add syrup till the mix turns little wet enough to form ladoos.
  • Add in cashews and mix well.
  • Now let it cool a bit and take a healthy portion from it. Shape it into tight ladoos.
  • Serve.

Nutrition

Serving: 1g | Calories: 40kcal | Carbohydrates: 0.1g | Protein: 0.03g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 0.1mg | Potassium: 2mg | Fiber: 0.1g | Vitamin C: 0.04mg | Calcium: 1mg | Iron: 0.03mg
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