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Radish Thoran Recipe | Mullangi Thoran Recipe

Radish Thoran Recipe with step by step pictures. This recipe is a traditional Kerala delicacy that is not only nutritious but very delicious and easy to prepare.
5 from 1 vote
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Side dishes
Cuisine Indian
Servings 3 servings
Calories 67 kcal

Ingredients
  

  • 1 Radish
  • 1 tbsp Coconut Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Urad dal / Ulundu Paruppu
  • ½ tsp Cumin Seeds / Jeerakam
  • 1 tsp Chilli Powder
  • 1 tsp Cumin Powder / Jeera Podi
  • 1 tsp Turmeric Powder / Manjal Podi
  • Salt to taste
  • ½ cup Fresh Coconut grated

Instructions
 

  • Peel and grate radish. Set aside. Take coconut in a mixer and pulse it few times to get a coarse mix.
  • Heat oil in a kadai. Add in mustard, cumin and urad dal. Saute till golden.
  • Add in grated radish and salt. Saute for 8 to 10 mins till the radish is cooked.
  • Now add in chilli, cumin and turmeric powder. Saute for 2 mins.
  • Add in coconut and toss well. Saute for 2 to 3 mins.
  • Serve.
Nutrition Facts
Radish Thoran Recipe | Mullangi Thoran Recipe
Amount Per Serving (1 g)
Calories 67 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 4g25%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.4g
Sodium 35mg2%
Potassium 275mg8%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 3g3%
Protein 1g2%
Vitamin A 202IU4%
Vitamin C 25mg30%
Calcium 37mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Radish Thoran Recipe
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