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Radish Thoran Recipe | Mullangi Thoran Recipe
Radish Thoran Recipe with step by step pictures. This recipe is a traditional Kerala delicacy that is not only nutritious but very delicious and easy to prepare.
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from 1 vote
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Prep Time:
5
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
3
servings
Calories:
67
kcal
Ingredients
▢
1
Radish
▢
1
tbsp
Coconut Oil
▢
1
tsp
Mustard Seeds / Kaduku
▢
1
tsp
Urad dal / Ulundu Paruppu
▢
½
tsp
Cumin Seeds / Jeerakam
▢
1
tsp
Chilli Powder
▢
1
tsp
Cumin Powder / Jeera Podi
▢
1
tsp
Turmeric Powder / Manjal Podi
▢
Salt to taste
▢
½
cup
Fresh Coconut grated
Instructions
▢
Peel and grate radish. Set aside. Take coconut in a mixer and pulse it few times to get a coarse mix.
▢
Heat oil in a kadai. Add in mustard, cumin and urad dal. Saute till golden.
▢
Add in grated radish and salt. Saute for 8 to 10 mins till the radish is cooked.
▢
Now add in chilli, cumin and turmeric powder. Saute for 2 mins.
▢
Add in coconut and toss well. Saute for 2 to 3 mins.
▢
Serve.
Nutrition
Serving:
1
g
|
Calories:
67
kcal
|
Carbohydrates:
6
g
|
Protein:
1
g
|
Fat:
5
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.4
g
|
Sodium:
35
mg
|
Potassium:
275
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
202
IU
|
Vitamin C:
25
mg
|
Calcium:
37
mg
|
Iron:
1
mg
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