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Soya Chunks Pepper Fry Recipe | Meal Maker Pepper Fry Recipe

Soya Chunks Pepper Fry with step by step pictures. This is made with Soya Chunks, Onion, Capsicum, Garam Masala and finished with black pepper.
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Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 251kcal

Ingredients

  • 2 cups Soya Chunks cooked
  • 2 tbsp Oil
  • 1 tsp Fennel Seeds
  • 1 tsp Ginger finely chopped
  • 1 tsp Garlic finely chopped
  • 1 sprig Curry leaves
  • 1 medium Onions sliced thinly
  • 2 Green Chillies chopped finely
  • 1 Tomatoes sliced thinly
  • ½ Bell Pepper / Capsicum sliced thinly
  • 1 tsp Soy Sauce
  • 3 tbsp Tomato Ketchup
  • 1 tsp Vinegar
  • 1 tsp Garam Masala Powder
  • 1 tsp Black Pepper Powder
  • 2 tbsp Coriander leaves finely chopped
  • Water as needed
  • Salt to taste

Instructions

  • Heat oil in a pan. Add in ginger, garlic and curry leaves. Saute for a min.
  • Add in onions, chillies and saute till golden. Add in salt and mix well.
  • Add in tomatoes and capsicum. Saute for few mins.
  • Now add in ketchup, soy sauce, vinegar and mix well. Add in little water and bring it to a boil.
  • Add in soya chunks and mix well.
  • Add in garam masala powder and pepper powder. Toss well and simmer for 5 to 10 mins.
  • Add in coriander leaves and mix well.
  • Serve.

Video

Nutrition

Serving: 1servings | Calories: 251kcal | Carbohydrates: 22g | Protein: 23g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 268mg | Potassium: 169mg | Fiber: 9g | Sugar: 11g | Vitamin A: 350IU | Vitamin C: 20mg | Calcium: 172mg | Iron: 5mg
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