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Tuna Fish Masala Recipe | Canned Tuna Recipe

Tuna Fish Masala Recipe with Step by Step Pictures. Canned Tuna turned into a delicious dish which can be served with rice.
5 from 4 votes
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 167kcal

Ingredients

  • 2 cans Canned Tuna
  • 2 tbsp Oil
  • 1 tsp Fennel seeds
  • 1 handful Curry leaves
  • 1 Onion chopped
  • 2 Tomato chopped
  • 1 tsp Chilli powder
  • 1 tsp Cumin powder
  • 1 tsp Garam masala powder
  • 1 tsp Black Pepper Powder
  • Coriander leaves for garnishing
  • Lemon juice as per taste
  • Salt to taste

Instructions

  • Drain canned tuna and squeeze it gently to remove excess water.
  • Heat oil in a kadai. Add fennel seeds, curry leaves and let them sizzle.
  • Add in onions, green chillies and cook till translucent.
  • Add in tomatoes and cook that down.
  • Sprinkle in chilli powder, cumin powder, garam masala powder, salt and mix well.
  • Add in canned tuna and mix well.
  • Cover this and cook for 5 min.
  • Add in pepper powder. Squeeze in lemon juice and coriander leaves and mix well.
  • Serve hot with rice.

Video

Nutrition

Serving: 1servings | Calories: 167kcal | Carbohydrates: 6g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 31mg | Sodium: 200mg | Potassium: 369mg | Fiber: 2g | Sugar: 3g | Vitamin A: 738IU | Vitamin C: 21mg | Calcium: 44mg | Iron: 2mg
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