Go Back
+ servings

Potato Sambar Recipe | Urulai Kizhangu Sambar Recipe

Potato Sambar Recipe with step by step pictures. This recipe is a nutritious combo of healthy vegetable and this quick, easy and tasty dish goes well with idli, dosa or rice.
No ratings yet
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Side dishes
Cuisine Indian
Servings 4 servings
Calories 87 kcal

Ingredients
  

  • ½ cup Masoor Dal or Moong Dal
  • 1 large Potato peeled and cubed
  • 1 small Onion chopped into large chunks
  • 1 medium size Tomato cubed
  • 2 slit Green Chilli
  • 3 tbsp Homemade Sambar powder
  • 2 tbsp Tamarind Pulp
  • Salt to taste
  • 1 tsp Sugar
  • Coriander leaves / Cilantro a handful chopped
  • For Seasoning:
  • 2 tbsp Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Cumin Seeds / Jeerakam
  • ¼ tsp Asafoetida / Hing / Kaya podi
  • 1 sprig Curry leaves

Instructions
 

  • Heat a pot, add in dal, potato, tomato, onions, green chilli.
  • Cover with water and bring it to boil. Simmer it for 20 to 30 mins till the dal and everything is cooked.
  • Now add in sambar powder, tamarind pulp, salt and sugar. Mix well and simmer for 5 mins.
  • Now make seasoning, heat oil and add in all the seasoning ingredients in it. Let it sizzle for 30 sec.
  • Pour this over the sambar and mix well.
  • Now add in coriander leaves and mix well.
  • Serve with rice.
Nutrition Facts
Potato Sambar Recipe | Urulai Kizhangu Sambar Recipe
Amount Per Serving (1 g)
Calories 87 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 3mg0%
Potassium 59mg2%
Carbohydrates 6g2%
Fiber 0.5g2%
Sugar 4g4%
Protein 0.3g1%
Vitamin A 9IU0%
Vitamin C 0.3mg0%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Potato Sambar Recipe, sambar recipes
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!