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Potato Sambar Recipe | Urulai Kizhangu Sambar Recipe

Potato Sambar Recipe with step by step pictures. This recipe is a nutritious combo of healthy vegetable and this quick, easy and tasty dish goes well with idli, dosa or rice.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 87kcal

Ingredients

  • ½ cup Masoor Dal or Moong Dal
  • 1 large Potato peeled and cubed
  • 1 small Onion chopped into large chunks
  • 1 medium size Tomato cubed
  • 2 slit Green Chilli
  • 3 tbsp Homemade Sambar powder
  • 2 tbsp Tamarind Pulp
  • Salt to taste
  • 1 tsp Sugar
  • Coriander leaves / Cilantro a handful chopped
  • For Seasoning:
  • 2 tbsp Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Cumin Seeds / Jeerakam
  • ¼ tsp Asafoetida / Hing / Kaya podi
  • 1 sprig Curry leaves

Instructions

  • Heat a pot, add in dal, potato, tomato, onions, green chilli.
  • Cover with water and bring it to boil. Simmer it for 20 to 30 mins till the dal and everything is cooked.
  • Now add in sambar powder, tamarind pulp, salt and sugar. Mix well and simmer for 5 mins.
  • Now make seasoning, heat oil and add in all the seasoning ingredients in it. Let it sizzle for 30 sec.
  • Pour this over the sambar and mix well.
  • Now add in coriander leaves and mix well.
  • Serve with rice.

Nutrition

Serving: 1g | Calories: 87kcal | Carbohydrates: 6g | Protein: 0.3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 3mg | Potassium: 59mg | Fiber: 0.5g | Sugar: 4g | Vitamin A: 9IU | Vitamin C: 0.3mg | Calcium: 11mg | Iron: 1mg
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