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Onion Sambar Recipe | Vengaya Sambar Recipe
Onion Sambar Recipe with step by step pictures. This recipe is famous among most of the South Indian houses and restaurants. It is a simple and delicious dish that is made authentic with a homemade sambar powder.
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Prep Time:
10
minutes
minutes
Cook Time:
45
minutes
minutes
Total Time:
55
minutes
minutes
Servings:
4
servings
Calories:
169
kcal
Ingredients
▢
½
cup
Yellow Moong Dal / Pasi Paruppu
▢
1
large
Onion
sliced
▢
1
tsp
Turmeric Powder
▢
2
tbsp
Oil
▢
1
tsp
Mustard Seeds
▢
1
tsp
Cumin Seeds
▢
2
Dry Red Chilli
▢
1
sprig
Curry Leaves
▢
¼
tsp
Asafoetida
▢
10
peeled
Shallots / Sambar Onion
▢
2
pricked
Green Chilli
▢
2
tbsp
Tamarind Pulp
▢
3
tbsp
Homemade Sambar Powder
▢
Salt to taste
▢
1.5
tsp
Sugar
▢
Coriander leaves
a handful chopped
Instructions
▢
Take yellow moongdal in a sauce pan. Add in sliced onions, water, turmeric powder and cook for 15 to 20 mins till it is completely cooked.
▢
Now heat oil in a kadai. Add in mustard seeds, cumin seeds, asafoatida, dry red chilli and curry leaves. Let them sizzle for a min.
▢
Add in shallots and green chilli, saute untill golden.
▢
Now add in tamarind pulp and water.
▢
Add in sambar powder, salt and sugar. Mix well. Let it come to a boil.
▢
Now add in cooked dal and mix well. Simmer for 10 to 15 mins till nice aroma comes from it.
▢
Add in coriander leaves and mix well.
▢
Serve.
Nutrition
Serving:
1
servings
|
Calories:
169
kcal
|
Carbohydrates:
19
g
|
Protein:
7
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.03
g
|
Sodium:
10
mg
|
Potassium:
81
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
271
IU
|
Vitamin C:
32
mg
|
Calcium:
18
mg
|
Iron:
1
mg
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