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Pumpkin Pachadi Recipe | Poosanikai Pachadi Recipe
Amma's Pumpkin Pachadi Recipe with step by step pictures. This is a very common dish made with coconut and yogurt. This little sweet and sour curry will make a delicious accompaniment with rice.
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Prep Time:
10
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
4
servings
Calories:
93
kcal
Ingredients
▢
2
cups
Pumpkin
finely chopped
▢
4
tbsp
Raw Sour Mangoes
chopped finely
▢
Salt to taste
▢
1
tsp
Sugar
▢
1
cup
Water
▢
For Paste:
▢
¾
cup
Coconut
▢
1
tsp
Cumin Seeds
▢
½
tsp
Mustard Seeds
▢
1
Green Chilli
▢
½
tsp
Turmeric Powder
▢
For Tempering:
▢
1
tbsp
Oil
▢
1
tsp
Mustard Seeds
▢
1
sprig
Curry leaves
Instructions
▢
Take grinding ingredients in a mixer. Add some water and make into a smooth paste.
▢
Take pumpkin and mango in a kadai. Add in water, salt and cook for 10 mins till the veggies is done.
▢
Now add in sugar, ground masala and mix well.
▢
Cook for 5 mins till is done. Remove it to a serving bowl.
▢
Heat oil, add in mustard seeds and curry leaves and let it sizzle for a min.
▢
Pour this over the pachadi and mix well.
▢
Serve.
Nutrition
Serving:
1
servings
|
Calories:
93
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Sodium:
44
mg
|
Potassium:
62
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
6
IU
|
Vitamin C:
2
mg
|
Calcium:
9
mg
|
Iron:
1
mg
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