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Vendakkai Avial Recipe | Ladies Finger Avial Recipe
Amma's Vendakkai Avial Recipe with step by step pictures. This recipe is sauteed in tangy and spicy coconut paste. This will be really a tempeting and tasty dish, if done properly.
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Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
2
servings
Calories:
209
kcal
Ingredients
▢
1
tbsp
Oil
▢
1
tsp
Mustard Seeds / Kaduku
▢
15
Vendakkai / Ladys Finger / Okra
▢
1
tbsp
Tamarind Pulp
▢
½
cup
Water
▢
Salt to taste
▢
For Grinding:
▢
¾
cup
Coconut
▢
½
tsp
Turmeric Powder / Manjal Podi
▢
2
Dry Red Chilli
▢
1
tsp
Cumin Seeds / Jeerakam
Instructions
▢
Grind the ingredients given for masala to a coarse paste without adding water.
▢
Heat oil in a kadai. Add in mustard seeds and let them pop.
▢
Now add in lady finger and saute for 5 mins. Season with salt and mix well.
▢
Add in tamarind pulp and some water. Bring everything to a good boil and cover the pan. Let it cook for 15 mins.
▢
Now add in the masala and toss well. Stir this for couple of mins.
▢
Serve with rice.
Nutrition
Serving:
1
g
|
Calories:
209
kcal
|
Carbohydrates:
14
g
|
Protein:
2
g
|
Fat:
18
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.03
g
|
Sodium:
17
mg
|
Potassium:
320
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
443
IU
|
Vitamin C:
66
mg
|
Calcium:
28
mg
|
Iron:
2
mg
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