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Radish Paratha Recipe | Mooli Paratha Recipe

Radish Paratha Recipe with Step by Step Pictures. Mooli Paratha is a soft paratha stuffed with spicy radish filling and cooked till golden. Perfect healthy paratha to put in kids lunch box. This delicious paratha can be served with curd and pickle.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main, Main Course, Main Dish
Cuisine Indian, North Indian
Servings 4 servings
Calories 304 kcal

Ingredients
  

  • For Dough:
  • 2 cups Wheat Flour + for dusting
  • 1 tsp Salt -1 tsp
  • Water as needed
  • 1 tsp Oil + for frying
  • For Stuffing:
  • 1 Onion finely chopped
  • 1 White Radish grated in small grater
  • 1 Green Chilli finely chopped
  • ½ + ½ tsp Turmeric Powder
  • 1 tsp Chilli Powder
  • 1 tbsp Coriander Powder
  • 1 tsp Cumin Powder
  • 1 tsp Garam Masala Powder
  • 1 tsp Chat Masala Powder
  • ½ tsp Ajwain | Carom Seeds
  • Salt to taste
  • 1 tbsp Oil

Instructions
 

  • First make stuffing. Take grated radish in a colander and place it over a plate. Add ½ tsp of turmeric and some salt and mix well. Let it stand for 30 mins. Now squeeze all the water with your hands and set it aside..Now this can be used for your filling.
  • Heat oil in a kadai. Add in ajwain and let it sizzle..Add in onions and mix well.
  • Add green chillies and sauté for 2 mins…Now add in all the spice powders and mix well.
  • Add in the prepared radish and mix well.Let it cook for 5 mins untill it is cooked and all water has evaporated.
  • Remove it in a bowl and allow it to cool down.
  • Make dough by mixing atta and salt in a bowl. Slowly add in water and make into a dough. Apply some oil and let it stand for 30 mins covered.
  • Divide the dough and stuffing into equal portions.
  • Take one dough balls and roll it little bit. Take one portion of stuffing and seal the dough from all sides. Now roll this into chapattis. You can dip raw flour if needed.
  • Heat a tawa and put this on it. After 30 seconds flip it over and apply ghee or oil on top. Flip it again and cook on both sides till light golden and cooked.
  • Remove it and serve with pickle or raita.

Video

Nutrition Facts
Radish Paratha Recipe | Mooli Paratha Recipe
Amount Per Serving (1 servings)
Calories 304 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 67mg3%
Potassium 340mg10%
Carbohydrates 56g19%
Fiber 5g21%
Sugar 4g4%
Protein 8g16%
Vitamin A 155IU3%
Vitamin C 22mg27%
Calcium 54mg5%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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