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Thengai Paal Sadam Recipe | Coconut Milk Rice Recipe

Thengai Paal Sadam Recipe with step by step pictures .This Coconut milk rice is made with vegetables and flavoured with mild spices and coconut milk.
5 from 1 vote
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Prep Time: 15 minutes
Cook Time: 50 minutes
Resting Time: 30 minutes
Total Time: 1 hour 35 minutes
Servings: 3 servings
Calories: 578kcal

Ingredients

  • 1 cup Basmati Rice
  • 1 large Onion sliced thinly
  • 1 large Carrot chopped
  • 10 Beans chopped
  • 1 tsp Turmeric Powder
  • 1 cup Thick Coconut Milk
  • 1 cup Water
  • Salt to taste
  • 3 tbsp Oil
  • 3 tbsp Ghee
  • For grinding:
  • 2 inch Cinnamon
  • 1 tbsp Fennel Seeds
  • 1 Star Anise
  • 4 Cardamom
  • 4 Cloves
  • 3 tbsp Ginger
  • 10 cloves Garlic
  • 5 Green Chilli

Instructions

  • Soak rice for 30 mins. Grind all the ingredients given in the list to a paste and set aside.
  • Heat oil and ghee in a pot, Add in sliced onions, salt and saute them for 5 mins or so till it turns light golden.
  • Add in the ground masala and saute for couple of mins. Add in turmeric powder and mix well.
  • Now add in chopped beans and carrots and saute for 5 mins till the raw smell leaves away.
  • Now add in drained rice and toss well in the masala.
  • Pour in coconut milk and water. Mix well. Bring it to a boil, simmer and cook covered for 20 to 25 mins till the rice is done.
  • Now open the pot, fluff it with a fork, switch off the flame and cover the pot and leave it for 10 mins this will make the rice fluffier.
  • Serve with raita

Video

Nutrition

Serving: 1servings | Calories: 578kcal | Carbohydrates: 70g | Protein: 7g | Fat: 30g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 38mg | Sodium: 290mg | Potassium: 398mg | Fiber: 8g | Sugar: 6g | Vitamin A: 4018IU | Vitamin C: 19mg | Calcium: 108mg | Iron: 2mg
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