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Pumpkin Butter Beans Masala | Pumpkin Masala Recipe

Pumpkin Masala Recipe with step by step pictures. This is made with Pumpkin ,Butter Beans, and Garam Masala. Taste amazing with rice or roti.
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Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Main, Main Course, Side Dish
Cuisine Indian, South Indian
Servings 4 servings
Calories 204 kcal

Ingredients
  

  • 2 tbsp Oil
  • 1 tsp Fennel Seeds
  • 2 cm Cinnamon
  • Curry Leaves a sprig
  • 1 large Onion sliced thinly
  • 1 tsp Ginger Garlic Paste
  • 2 large Tomatoes chopped finely
  • 2 tsp Chilli Powder
  • 2 tbsp Coriander Powder
  • 2 tsp Garam Masala Powder
  • Salt to taste
  • 3 cup Pumpkin chopped
  • 1 cup Butter Beans cooked
  • 1 cup Milk

Instructions
 

  • Heat oil in a pan. Add in cinnamon, fennel seeds and curry leaves. Saiute for 30 sec.
  • Add in onions and saute till golden.
  • Add in ginger garlic paste and saute for a min.
  • Now add in tomatoes and cook till mushy. Add in salt and mix well.
  • Add in spice powders and mix well.
  • Add in pumpkin with some water and cook till done.
  • Add in butter beans and mix well.
  • Pour in milk and cook till it gets little thick.
  • Serve with roti or rice.
Nutrition Facts
Pumpkin Butter Beans Masala | Pumpkin Masala Recipe
Amount Per Serving (1 servings)
Calories 204 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 7mg2%
Sodium 206mg9%
Potassium 823mg24%
Carbohydrates 25g8%
Fiber 6g25%
Sugar 9g10%
Protein 7g14%
Vitamin A 8563IU171%
Vitamin C 24mg29%
Calcium 153mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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