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Pattani Sundal Recipe | Green Peas Sundal Recipe

Pattani Sundal Recipe with step by step pictures. This recipe is a typical South Indian snack dish prepared using dried green peas and coconut. It is often made during Navratri festival.
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Prep Time: 10 minutes
Cook Time: 30 minutes
soaking time: 8 hours
Total Time: 8 hours 40 minutes
Servings: 2 servings
Calories: 96kcal

Ingredients

  • 1 cup Dried Green Peas / Pachai Pattani
  • Salt to taste
  • 3 cups Water
  • 1 tsp Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Urad dal / Ulundu paruppu
  • 2 cut into small pieces Dry Red Chillies
  • Curry leaves - a sprig
  • ½ cup grated Fresh Coconut

Instructions

  • Take dried peas in a bowl. Cover it will water and let it soak overnight.
  • Next day, drain the water, add the peas to pressure cooker.
  • Add fresh water and salt. Pressure cook it for 3 whistle. Simmer the cooker for 10 mins.
  • Turn off the heat and let them steam go all by itself.
  • Open the cooker and drain the peas.
  • Heat oil in a frying pan, add mustard, urad dal, dry red chilli, curry leaves and saute for a min.
  • Add in peas and saute for 2 to 3 mins.
  • Now add in coconut and toss well for a min.
  • Add some salt if needed.
  • Serve

Video

Nutrition

Serving: 1g | Calories: 96kcal | Carbohydrates: 4g | Protein: 1g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 22mg | Potassium: 71mg | Fiber: 2g | Sugar: 1g | Vitamin A: 0.1IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg
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