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Pacha Payaru Sundal Recipe | Green Gram Sundal Recipe

Pacha Payaru Sundal Recipe with step by step pictures. Thought of sharing this nutritious and healthy sundal recipe for this Navaratri. This recipe is not just nutritious but very delicious too.
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Prep Time: 8 hours
Cook Time: 30 minutes
Total Time: 8 hours 30 minutes
Servings: 4 servings
Calories: 52kcal

Ingredients

  • 1 cup Green Gram / Pacha Payaru
  • Salt to taste
  • Water as needed
  • 1 small chopped finely Onion
  • ¼ cup grated Coconut
  • For tempering:
  • 1 tsp Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Urad dal / Ulundu Paruppu
  • 1 Dry Red Chilli
  • ¼ tsp Asafoetida / Hing / Kaya Podi
  • 1 sprig Curry leaves

Instructions

  • Wash and Soak green gram for 8 hours or overnight.
  • Now drain them and add it to a sauce pan. Cover with water. Bring it to boil and simmer the pan.
  • Cover partially and cook for 15 mins till the dal is cooked completely. Once they are done,drain them and set aside.
  • Now heat oil in a pan. Add all the ingredients given for tempering. Saute them for a min.
  • Add in onions and mix well. Cook them for a min.
  • Now add in the cooked dal and toss well. Season with salt.
  • Once they are mixed. Add in the coconut and mix well.
  • Toss this for a min.
  • Serve.

Video

Nutrition

Serving: 1g | Calories: 52kcal | Carbohydrates: 3g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 3mg | Potassium: 65mg | Fiber: 1g | Sugar: 1g | Vitamin A: 107IU | Vitamin C: 16mg | Calcium: 4mg | Iron: 0.4mg
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