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Besan Bhindi Recipe | Besan Wali Bhindi Recipe

Besan Bhindi Recipe with step by step pictures. Spiced besan stuffed inside ladies finger and pan fried till cooked. This besan wali bhindi recipe is one of the easy recipe you could ever make.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 318kcal

Ingredients

  • 20 Ladysfinger
  • For Stuffing:
  • 1 cup Gram Flour
  • 1 tsp Chilli Powder
  • 1 tbsp Coriander Powder
  • 1 tsp Amchoor Powder / Dry Mango powder
  • 1 tsp Cumin Powder
  • 1 tsp Garam Masala Powder
  • 1 tsp Turmeric Powder
  • ¼ cup Oil or as needed to make a paste
  • Salt to taste
  • For Seasoning:
  • 2 tbsp Oil
  • 1 tsp Nigella Seeds / Kalonji
  • 2 Green Chilli
  • 1 tsp Cumin Seeds

Instructions

  • Mix all the ingredients given for stuffing together till it forms a thick paste.
  • Now take the ladysfinger and wash well. Cut them in to long pieces and slit them in the center.
  • Take a spoonful of stuffing and stuff the ladysfinger with this and set them aside.
  • Heat oil in a kadai or a frying pan and add cumin, kalonji, green chillies and mix well.
  • Add in the stuffed ladysfinger and mix well.
  • Cover the pan and let it cook for 5 mins on medium heat..Mix often.
  • Open the lid and cook it  till it gets crispy on outside, be careful not to mush it up..
  • Serve hot with rice and dal.

Nutrition

Serving: 1servings | Calories: 318kcal | Carbohydrates: 21g | Protein: 7g | Fat: 24g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Sodium: 105mg | Potassium: 310mg | Fiber: 5g | Sugar: 4g | Vitamin A: 173IU | Vitamin C: 3mg | Calcium: 34mg | Iron: 3mg
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