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Soya Chunks Kurma Recipe | Meal Maker Kurma Recipe

Soya Chunks Kurma Recipe with step by step picture. This is made with Onions , Tomatoes and Soya Chunks
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 244kcal

Ingredients

  • 1 tbsp Oil
  • 1 Onion chopped finely
  • 2 Tomato chopped finely
  • 2 cup Soya Chunks cooked
  • 1 tsp or to taste Chilli Powder
  • 1 tbsp Coriander Powder / Malli Podi
  • 1 tsp Garam Masala Powder
  • Salt to taste
  • ½ tsp Sugar
  • Coriander leaves a small handful finely chopped
  • To grind:
  • ½ cup grated Fresh Coconut
  • 2 cm piece Cinnamon / Pattai
  • 2 tsp Fennel Seeds / Sombu / Pattai
  • 4 cloves Garlic
  • 2 cm piece Ginger

Instructions

  • Cook soya chunks like this. Set aside.
  • Heat oil in a pan. Add in onions and saute till golden. Add in tomatoes and cook till it gets mushy.
  • Add in salt, sugar and other spice powders. Mix well.
  • Add in cooked soya chunks and mix well. Add water and bring this to boil.
  • Now add in ground masala and mix well.
  • Simmer for few minutes.
  • Add in coriander leaves and mix well.
  • Serve

Nutrition

Serving: 1servings | Calories: 244kcal | Carbohydrates: 21g | Protein: 24g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 11mg | Potassium: 234mg | Fiber: 10g | Sugar: 10g | Vitamin A: 513IU | Vitamin C: 12mg | Calcium: 168mg | Iron: 6mg
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