Go Back
–+ servings

Drumstick Leaves Soup Recipe | Murungai Keerai Soup Recipe

Drumstick Leaves Soup Recipe with step by step pictures. This Murungai Keerai Soup Recipe made with Drumstick Leaves, Tomatoes and Shallots. Drumstick soup is rich in iron and is very good for you.
3.50 from 2 votes
Print Pin
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 242kcal

Ingredients

  • 1 tsp Ghee
  • ½ tsp Cumin Seeds
  • 5 cloves Garlic sliced thinly
  • 1 tbsp Ginger grated
  • 4 Shallots / Sambar Onion / Chinna Ulli chopped finely
  • 1 Tomatoes chopped finely
  • 4 cups Drumstick Leaves packed
  • 6 cups Water
  • Salt to taste
  • Pepper to taste

Instructions

  • Heat oil in a sauce pan. Add in cumin seeds and let it sizzle.
  • Add in garlic, ginger and saute for a min.
  • Add in shallots and saute for 2 mins or so.
  • Add in tomatoes and cook till it turns mushy.
  • Add in drumstick leaves and saute for 4 to 5 mins.
  • Add in water and cook for 5 mins. Season with salt and pepper.
  • Serve hot.

Video

Nutrition

Serving: 1servings | Calories: 242kcal | Carbohydrates: 32g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 3mg | Sodium: 21mg | Potassium: 712mg | Fiber: 1g | Sugar: 1g | Vitamin A: 260IU | Vitamin C: 526mg | Calcium: 1064mg | Iron: 2mg
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
Join us on FacebookFollow us on Facebook
Share on Facebook