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Baked Fish Recipe | Lemon & Garlic Baked Fish Recipe
Baked Fish Recipe with step by step picture. This is made with Whole Snapper Fish ,Oregano and Chilli Flakes. Perfectly baked flaky fish which is flavoured with lemon and olive oil.
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from 1 vote
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Prep Time:
10
minutes
minutes
Baking time:
35
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
3
servings
Calories:
451
kcal
Ingredients
▢
1
Snapper
cleaned and deboned
▢
Lemon Slices few for topping
▢
For Marination:
▢
½
cup
Coriander Leaves
▢
½
cup
Mint Leaves
▢
2
Green Chillies
▢
5
cloves
Garlic
peeled
▢
1
tsp
Oregano
▢
1
tsp
Red Chilli Flakes
▢
Salt to taste
▢
3
tbsp
Olive Oil
▢
2
tbsp
Lemon Juice
Instructions
▢
Preheat the oven to 200 Degree C.
▢
Clean fish really well. Debone them if you can. Make deep slits on both side of the fish.
▢
Take all the ingredients given for marination in a blender and make it into a smooth puree.
▢
Take fish in a baking tray.
▢
Pour the marination over the fish and spread it all over the fish on both sides as well as in the cavity of the fish.
▢
Leave this to marinate for 15 mins.
▢
Now top the fish with some lemon slices and put it into the oven.
▢
Now bake this for 30 to 35 mins.
▢
Remove it and serve.
Nutrition
Serving:
1
servings
|
Calories:
451
kcal
|
Carbohydrates:
6
g
|
Protein:
62
g
|
Fat:
18
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
11
g
|
Cholesterol:
111
mg
|
Sodium:
308
mg
|
Potassium:
1359
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
1027
IU
|
Vitamin C:
17
mg
|
Calcium:
139
mg
|
Iron:
2
mg
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