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Oats Smoothie | Oats Smoothie Recipe

Oats Smoothie Recipe Using Fruits - Adding oatmeal in a smoothie is a great way to add some fibre to your breakfast smoothie. Oats smoothie is great for weight loss and can be made in different flavours like banana, apple, strawberry. Learn how to make perfect oats smoothie for weight loss in 4 exciting ways!
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3 servings
Calories: 289kcal

Equipment

  • Blender

Ingredients

  • 4 Medjool Dates (Pitted)
  • cup Milk (soy milk, almond milk can be used)
  • ¼ cup Quick Oats

Optional Ingredients ( use any of these in your smoothies for taste)

  • 5 Strawberry
  • 1 Ripe Banana
  • 2 tsp Ground Flax Seed
  • 2 tbsp Peanut Butter
  • 4 Chocolate Covered Peanut Butter Cups (Dessert Option)
  • ½ tsp Vanilla Extract

Instructions

  • Soak Dates in ¼ cup of milk for 15-20 mins. Toast oats in a dry pan for about 2-3 mins until it turns a little colour and a nice aroma comes out of it. Remove it and allow to cool down.
  • Now take the soaked dates along with the milk along with oats in a blender and make into a puree.
  • Add the remaining milk and whiz it up.
  • Pour into glasses and serve chilled.

Notes

  • When I make this for breakfast, I like to add 1 tsp of instant coffee powder in my smoothie for added caffeiene.
  • fruits like apples, banana, strawberries, avocado are great for smoothies.
  • You can use any nut milk or plant based milk when making smoothie.
  • If you want your smoothies to be extra creamy, soak oats in warm water for 15 minutes before grinding. 
  • Using cold milk will make your smoothie extra cold without the addition of ice cubes. 

Nutrition

Serving: 1servings | Calories: 289kcal | Carbohydrates: 47g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 12mg | Sodium: 86mg | Potassium: 643mg | Fiber: 5g | Sugar: 33g | Vitamin A: 240IU | Vitamin C: 15mg | Calcium: 163mg | Iron: 1mg
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