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Beetroot Raita | Beetroot Raita Recipe

Beetroot Raita Recipe with step by step pictures. Simple beetroot raita made with yogurt, grated beetroots and seasoning.
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Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Side Dish
Cuisine Indian, South Indian
Servings 4 servings
Calories 133 kcal


  • 1 Beetroot grated
  • 2 cups Curd
  • Salt to taste
  • 1 tsp Sugar
  • 1 tsp Oil
  • 1 tsp Mustard Seeds
  • 1 tsp Urad dal
  • 3 tbsp Coriander Leaves finely chopped


  • Take curd, salt and sugar in a bowl  and mix well.Add in grated beets and give a stir.
  • Now make tempering..Heat oil and add mustard and urad dal and let it get light brown.
  • Add this over the raita and garnish with coriander leaves.
  • Serve with pulav.
Nutrition Facts
Beetroot Raita | Beetroot Raita Recipe
Amount Per Serving (1 servings)
Calories 133 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Sodium 21mg1%
Potassium 74mg2%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 12g24%
Vitamin A 27IU1%
Vitamin C 1mg1%
Calcium 161mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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