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Rice, Dal & Vegetable Khichdi for Babies

Rice, Dal & Vegetable Khichdi for Babies with step by step pictures. This recipe is one of the best meal options for growing babies and toddlers.
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Course Baby Food
Cuisine Indian
Calories 319 kcal

Ingredients
  

  • 3 tbsp Rice
  • 3 tbsp Yellow Moong Dal / Pasi Paruppu
  • ½ cup chopped Mixed Vegetables Carrots, Beetroots, Cauliflower, Potato
  • Spinach - a handful
  • 3 fat cloves Garlic
  • Asafoetida / Hing / Kaya Podi - a pinch
  • Salt to taste
  • 1 tbsp Homemade Ghee
  • 1 ½ cup Water

Instructions
 

  • Take rice and dal in a bowl and wash it well. Now drain it and add into pressure cooker.
  • Add in chopped vegetables, garlic, asafoetida, salt.
  • Add in water and cover the cooker. Pressure cook this for 5 whistle andsimmer it for 5 mins.
  • Switch off the flame and let the steam escape all by itself.
  • Open the cooker and mash the rice with a potato masher or if you want it tobe smooth, you can take that in a blender and puree them.
  • Pour this into bowl. Drizzle in homemade ghee and mix well.
  • Feed your baby warm.
Nutrition Facts
Rice, Dal & Vegetable Khichdi for Babies
Amount Per Serving (1 g)
Calories 319 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 33mg1%
Potassium 51mg1%
Carbohydrates 62g21%
Fiber 5g21%
Sugar 1g1%
Protein 14g28%
Vitamin A 87IU2%
Calcium 40mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword baby food recipes, Rice, Dal & Vegetable Khichdi for Babies
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